Night Time Thoughts – Why We Feel Good
Night Time Thoughts That Make Us Happy:
Every time the darker the night sky is through the skylight still there is a reason hidden deep in your eyes that can’t just stop staring at the beauty of nothingness. Late night thoughts the feeling of being up in the nothingness of the sky filled with millions of galaxies far apart. Some unknown and uncalled yet worth gazing at. But what if that sky or every time past twilight there is a reason embedded to stay awake till it is dawn. What if the explanation of staying awake at night has its darkness.
The darkness puts you at ease, which calms your soul in ways you never imagined.
Late-night thoughts surely make us feel good because staying awake triggers your deeply embedded emotions. Some people prefer to look at the beauties of the night. Furthermore, there are moments when everything left in someone’s life is that sky up high like a blank canvas, the clock ticking, and the thoughts racing. All a person can do is to be alone and be happy in that solitude. Nights where people like to be in a place where they can happily join the shattered pieces of their life together as a whole. The pieces that were broken long before their sleepless nights.
No matter how good it feels to be in that void all alone. In a state where you are not questioned by anyone. When you fight melatonin and push your body against the natural process which will furthermore have consequences.
Staying Up Late At Night Can Cause:
Depression
One of the justification is depression. It is one of the traits where a person suffering from depression. It is a serious condition that furthermore leads to difficulty in your functioning of simple tasks or it can lead to suicidal thoughts. The sufferers not only experience depressed mood but extreme fatigue, loss of interest in daily chores, loneliness, sleeping disorder, feeling of sadness, loss of appetite, mental health issues, mood swings, feelings of guilt, and helplessness. Depression can affect the immune system that can make it harder for the body to fight infections. Depression can also increase the reasons for substance abuse and it is also linked to heart diseases.
Anxiety Disorder
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Anxiety can be a reason for not being able to sleep at night. Anxiety disorder leads to situations where a person can have major panic attacks, nervousness, where the person can easily be uneasy in important situations. Thus it is tough for him to make some decisions in his life.
Medications
Consumption of medication can be because of the long sickness. It can lead to depression, because of the way his body is operating. Medications can affect a person’s immune system while it is adjusting with his urges to improve the sickness. While the medications are helping to cope up with the issues the body is going through at times the wrong salts can lead to depression. Rather medication can be one of the reasons for insomnia or sleeping disorder.
Some of the health issues mentioned below can be the reason for the consumption of medications and prolonged sickness:
- Asthma
- Alzheimer
- Pain and cough from acid reflux
- Bronchitis
- Other lung diseases
- Heart disease
- Bladder inflammation
- Hormonal changes
Drug Abuse
Having an addiction to any substance can push the human body off track and be one of the reasons for staying up late at night.
Overconsumption of drugs can lead to:
- Seizures
- Brain damage
- Mental confusion
- Stokes
- Problems at decision making
Dependency On Cellphones
Studies have proven that using cell phones are one of the major issues resulting in the irregularity of the sleeping cycles. People tend to spend hours and hours together on phones to satisfy their urges. No matter what the age gap is everyone around the globe who can afford it easily is dependent on phones. No one can encounter a person’s action but he is surely responsible for the actions he took.
Jet lag
Sleeping at odd hours because of jet lag, constant reasons to fly for business meetings, or any other can result in major issues of sleeping on time. Sleeping according to the time of other continents or countries is unhealthy.
Snoring
Snoring during late-night can be one of the reasons that can affect a person’s sleeping cycle.
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