Foods Items To Avoid If You Have Anxiety Or Depression

There are several therapies and medications which are being used to treat anxiety or depression. But diet also plays an important role to manage it. A healthy diet plays an important role because healthy food gives a healthy mind.

Let’s have a look at the foods items which needs to be avoided in this situation:

1. FRUIT JUICE

No doubt that fruit juice contains a lot of vitamins and fiber but on the other hand the sugar content is also higher. It may keep us full for a while, but will also bring us down quickly resulting in mood swings. The best way is to eat the fruit as a whole and stay hydrated with relevant water intake.

2. COFFEE

Coffee can make us feel less depressed but it’s not the same situation for everyone. If coffee suits you, doesn’t mean it will be easy for someone else too. Because some people are not used to high caffeine intake as a part of their diet.

Also read: Worst Foods for Anxiety or Depression

3. KETCHUP

Tomatoes are healthy, right? But tomato ketchup isn’t. Since it contains lots of sugar (4 grams per tablespoon to be precise), It’s not advisable to consume it during anxiety or depression. The Best advice is that we make our salsa or ketchup at home, without using sugar. sound’s exciting right? So what’s stopping us, let’s give it a try.

4. WHITE BREAD

White bread is made using refined flour which is highly processed. It raises our blood sugar drastically resulting in mood crashes and low energy levels, worsening anxiety or depression. So, it is advisable to consume whole wheat bread as an alternative to white bread.

5. ALCOHOL 

Alcohol in limit is fine, but beyond the limit is dangerous and harmful. If we consume alcohol as a depression patient it can worsen our health. It can disturb our sleep making us feel more stressed and anxious. In many studies, alcohol itself is classified as a depressant.

6. PROCESSED FOOD

Processed food is high in fat and contains unhealthy levels of sodium, fatty acids, and sugar. It lack’s in the number of nutritional values. It is also the gateway to many diseases other than anxiety or depression. We highly recommend changing towards a healthy diet and include more fiber-rich foods.

Also Check: 6 Best food for Anxiety Reduction

SOME OF THE KEY TIPS ARE MENTIONED BELOW, WHICH YOU SHOULD FOLLOW:

1. Exercise Regularly.
2. Take sufficient sleep as and when required.
3. Eat healthy and nutritious foods.
4. Cut on processed and sugary foods.
5. Consume multi-vitamins in your diet.
6. Make a proper routine, as per your suitability.