Busting Myths About Therapy

Mental health affects each and every one of us around the world yet most of us take it lightly. A plethora of myths surrounds the basic concept of therapy. These misconceptions not only discourage people from asking for help but also leads to a continuous chain of rumors regarding therapy. Today, let’s focus on busting these myths about therapy.

MYTH: THERAPY IS EXPENSIVE

Throughout the world, it is a common belief that therapy can empty your pocket. This was true a decade ago when the concept of mental health was still not welcomed with open arms. Now, with advances in technology and with more awareness, therapy is more affordable than it was ever before. The cheapest and most effective way out is the app BetterHelp.

MYTH: THERAPY IS FOR CRAZY PEOPLE

This assumption can’t be any further away from the truth. At present, researches show that everyone should go to therapy at least once in their lives. Yes, people experiencing any sort of psychological illness should definitely go to therapy. But more than that, therapy can give you a chance to explore your thoughts and patterns of behaviours you follow.

MYTH: THOSE WHO GO TO THERAPY ARE WEAK

That assumption is just unfair. What we do when we say that is we club together people who were brave enough to take a step forward as weak. Any mental health condition is a health condition with effective treatments. So why must we shame them? The way the world works now, every other person is at the risk of developing an anxiety disorder or having depression. It’s a just a sign reminding us that we are human.

MYTH: THERAPY IS FOR LIFE

This myth doesn’t even sound true. All stats point to the fact that therapy isn’t for more than a couple of months. For most people therapy doesn’t last for more than 6 to 10 weeks. Meaning it lasts for just one and a half month with one session a week for an hour. So let’s not spread lies for therapy is a hard journey of self acceptance and self discovery which should not be made harder.

Also Read: 5 Reasons Why We Resist Therapy And 4 Reasons Why We Shouldn’t

MYTH: THERAPY IS JUST TALKING

This is not a movie or a web series. Your therapist is not gonna nod and keep making notes. The isn’t and the therapist together come up with a strategy to deal with the problems. They’re not going to force their client to spill all of their life secrets to them. They will set goals for their clients to fulfill and sometimes even give them homework. It’s not just a talk. It’s a treatment plan made separately for every individual for them to revive and be happy.

In all, mental health is just as important as physical health, if not more. Your state of mind can greatly effect your well-being. Spreading these myths around doesn’t just stop people from reaching out, it also pushes them deeper into their own sadness. The one thing we can do if encourage people to speak out. Be there for them and listen and try to understand. Support is all that they need.

Also Read: Coronavirus Triggering Mental Health Issues