Supplements That Help To Subdue Depression

Are you wondering if supplements will subdue your depression? The answer is YES!

Depression is a serious mental health disorder that disrupts your mood, emotions, and ability to function well on a day-to-day basis. It is a persistent feeling of excessive sadness accompanied by a loss of interest. It is recently the prime reason for the surge in suicide rates all over the world.

However, it is treatable and does have an end. So, hang in there!! It does get better!!

Depression is characterized by a group of symptoms which primarily comprises of the following:-

• Behaviour & Mood – social isolation, restlessness, irritability, numbness, loss of interest, agitation, excessive crying, hopelessness, apathy, discontent, guilty, anxiety
• Physical – fatigue, loss of appetite, excessive hunger, insomnia, restless sleep, early awakening, excessive sleepiness, weight gain, weight loss
• Cognitive – overthinking,  blanked, suicidal thoughts, unable to concentrate, slowed down activity.

Psychotherapy and medications have treated and brought depression to ease. But, healthy lifestyle choices do have a huge impact on the severity of the disorder. Certainly, several supplements can aid patients in coping up with depression.

 Why use Supplements?

Often, people are skeptical of seeking out help when they suffer from mental disorders. Additionally, there’s a notion to not engage in prescribed drugs due to the fear of reliance, excessive costs, and the numerous possible side effects. On the contrary, supplements are a safer choice. They’re approved by the patients to bring a significant difference in their mental state. They cause a positive effect on your hormones and thus stimulate the activity of the brain.

SUPPLEMENTS THAT AID IN SUBDUING THE DEPRESSION AND ITS SYMPTOMS.

Omega – 3 Fatty Acids –

Omega-3 is one of the kinds of fatty acids that is essential to the human brain for its efficient functioning. The fish oil contains a combination of EPA (eicosapentaenoic acid) and DHA(docosahexaenoic acid).Patients suffering from depression show deficiency in EPA and DHA.EPA and DHA in an accurate dose bring about an enhanced mood. In addition, they alleviate different symptoms of depression.

Vitamin D –

Low levels of Vitamin D are traced amongst people dealing with depressive symptoms. Social Withdrawal and the absence of self-care decrease the concentration of Vitamin D. Vitamin D is vital to the immune system to fight off bacteria and viruses. It is also required for the smooth functioning of the nervous system. Thus, Vitamin D supplements not only lowers the symptoms of depression but also narrow down the possibilities of encountering it. It fights against multiple mechanisms like reducing inflammation, regulating mood, and protects from neurocognitive dysfunction.

S-Adenosylmethionine (SAMe) –

This sulfur compound is found naturally in our bodies and is important for efficient brain functioning. It is vital for the production of primary and secondary antioxidants. Transmethylation, one of the three major pathways stimulated by SAMe, is responsible to boost the production of the neurotransmitters serotonin, dopamine, and norepinephrine. Thus, relax the symptoms of depression.

St. John’s Wort –

There’s some scientific evidence on the credibility of this supplement. It also prevents the body from exhausting the neurotransmitters and promotes the flow of serotonin and dopamine. Thereby, it results in antidepressants and pleasant effects on the brain. Thus, this popular herb does come to a great aid in treating mild depression.

Saffron –

Various research studies have proved Saffron to be one of the most reliable supplements. It’s safe as it shows increased levels of dopamine without altering the levels of other hormones, so there are minimal side effects. Above all, This bright-colored spice along with antioxidant compounds like carotenoids, crocin, and crocetin showcase strong anti-inflammatory properties and thereby fight depression. 

B- Vitamins –

B Vitamins such as folate, B-6, B- 12  enhance the production of serotonin, GABA, and dopamine. multiple cases of depression trace a lack of these vitamins because they play a vital role in the neurological balance of our brain and stimulate it to its best. Bestselling author Mark Hyman, MD, calls Folate, vitamin B-6, and vitamin B-12 the “mighty methylators for mental health.” 

Probiotics –

As we’ve heard, ‘The brain is as healthy as the gut.’ Probiotics are naturally present as beneficial bacteria in the stomach. These are supplements of immense importance as it cleans our gut. Moreover, The nerve cells present in our gut formulate almost three-fourth of the body’s serotonin which is times more than the serotonin produced by the brain itself. As a result, It also reduces the inflammation and consequently the intensity of depressive symptoms.

Rhodiola –

Rhodiola is one of the herbs to consist potential health advantages when consumed in its supplement form. For instance, this herb reduces the overactivity of the HPA axis (hypothalamic-pituitary-adrenocortical) axis and thereby regulates the stress responses of the body. It has proved to help terminate the symptoms of depression and is a supplement of relief.

Magnesium –

A Deficiency of magnesium is commonly observed in those with depression. This is why a supplement of this vital mineral subdues depression. Doctors have regarded magnesium as a high-power mineral to cope with stress and to offer relaxation.

NAC (N-acetylcysteine) –

NAC is a precursor to the amino acids L-cysteine and glutathione. They are extremely vital antioxidants of our body, that ease up depression symptoms and help terminate them as they possess anti-inflammatory properties.NAC also facilitates the enhanced functioning of neurotransmitters. Also, it comprises several other health benefits.

Some of the additional supplements that aid you in overcoming depression:-

• Zinc

• Melatonin

• Calcium

• Turmeric

• Creatine

• Vitamin C

• Amino Acids

• Lavender

• GABA

Foods Items To Avoid If You Have Anxiety Or Depression

To sum it up, All these supplements are approved by the patients to be quite effective. They show less reliability and more credibility. They improve our psychological well-being enhance the physiology of the body. There is no harm in using supplements when you’re suffering from an intense disorder. However, one should be cautious and use them only to post an agreement from their physician to understand the requirements of one’s body. This is vital to ensure no improper reaction between different chemicals takes place in your body. Moreover, one should also be aware that supplements are a way to subdue depression and its symptoms. They are not an option of treatment. Therefore, in case of severity, self-harm, or feeling suicidal one must seek professional help including medications and therapy.