Magnesium – Benefits And Side Effects You Can Not Ignore

Magnesium is not only an essential element for earth, rather a vital mineral for a person too. Just like air or water human body requires a certain amount of elements to satisfy its needs. Therefore a decent percentage of nutrients is essential for his or her survival. No matter how tough the exterior is, still, the internal organs need to fulfill the requirements of the body. By providing all the vitamins and minerals. Magnesium is one such mineral.

Just like air and water human body requires a certain amount of elements to satisfy its needs. Therefore a decent percentage of nutrients is essential for his or her survival. No matter how tough the exterior is, still, the internal organs need to fulfill the requirements of the body. By providing all the vitamins and minerals. Magnesium is one such mineral.

Scientific Fact  

Symbol: Mg

Atomic Mass: 24.305 u

Atomic Number: 12

The element was discovered in the year 1755 by Joseph Black.

Benefits Of Magnesium

It is an extremely important mineral that helps the human body in hundreds of chemical reactions which furthermore helps in good health.

One of the many functions is to

• Assist your muscles
• Nerve functions
• Steady heartbeat
• Maintain or regulate your blood pressure
• Helping you to create a body with a strong immune system to fight against the invader.

Intake of magnesium helps to lower migraines. Such supplements help to improve the symptoms of PMS that occur in women. Magnesium helps the bone from the future possibilities of fractures and cracks. It furthermore helps to reduce sleep disorders too because the main reason can either be anxiety, depression, or stomach twitching. It is a great source to increase the metabolism of your body. Though some studies have proven that consuming the appropriate portions can be beneficial for anxiety disorder.

Side Effects Of Magnesium

A person suffering from:-

• Heart disease
• Intestinal disease
• Diabetes, Or
• Kidney disease

Should not take magnesium. He should consult a doctor before consuming it. Because gobbling a large dosage can be dangerous for one’s body. It can lead to serious damages to the human body. The results have proven that the dearth of the mineral can lead to depression.

If the person takes low doses he might suffer from:-

• Nausea
• Fatigue
• Muscle cramps
• Constipation
• Vomiting
• Diarrhea

A person needs to maintain the consumption of sugar and coffee because it depletes a body’s magnesium levels.

Dietary Requirements

It is recommended that a man’s dietary requirements of magnesium should be 400-420 mg per day whereas a woman’s dietary requirements should be 310-320 mg per day, instead pregnant women are suggested to consume a rather high dosage than women who are not pregnant.

List Of Top 20 Food Items Rich In Magnesium

Also check: Food that Makes Us Happy

• Oranges
• Bananas
• Nuts
• Flaxseeds
• Blackberries
• Skim Milk
• Oatmeal
• Tempeh (Cooked)
• Dry Beans
• Dried Figs
• Guavas
• Papayas
• Grapefruit
• Cantaloupes
• Blueberries
• Black-Eyed Peas (Cooked)
• Tofu
• Quinoa (Cooked)
• Okra
• Spinach

No matter how many disadvantages there are for overconsumption, it still is an integral part required by our body.

Consumption of little portions in your body is no harm at all. Rather a beneficial task is done which is to provide the body accurate amount of minerals required.

Check Out: 15 EASY WAYS TO BE HEALTHIER