Astonishing Benefits of Crying
Crying is a natural process for human beings, Tears can convey a lot of different emotions based on each individual. Various emotions that lead to crying consist of anger, sadness, frustration, and even happiness.
According to research crying can benefit us in several ways, How? Let’s take a look.
1. HELPS IN DETOXIFYING BODY
Studies show that there are 3 types of tears.
- Reflex tears
- Continuous tears
- Emotional tears
All these types of tears carry different meanings. Reflex tears clear out unwanted particles from our eyes. Continuous tears assist us in protecting our eyes from various bacteria and infections. Lastly, emotional tears release out stress and other toxic materials. Crying relaxes our mind and releases calmness in our bodies.
2. IMPROVISATION IN VISION
Whenever an individual blinks, some amount of basal tears are released, resulting in keeping our eyes moist and healthy. If, the membranes dry out our vision may become blurry. So, keep blinking just the way we keep ourselves hydrated.
3. HELPS FIGHT BACTERIA
Tears contain a bacteria namely lysozyme which is responsible to clean our eyes and kill the required bacteria present in the eyes. Lysozyme has some powerful substances in it that can protect our eyes from various kinds of eye diseases. It’s necessary to have our eyes clean so that when someone looks at us, their reaction should be as good as this “DAMN, YOUR EYES”.
4. CRYING RESTORES EMOTIONAL BALANCE
Crying is just not about feeling sad but it is also about that we must be feeling happy, anxious, and scared. It is an emotion that can be expressed anytime and anywhere. whenever we are facing strong emotions it is better to cry them out as it helps our mind and body to restore emotional balance and recover easily.
Also check: Benefits of Crying
5. EASES PAIN
Crying is a self-soothing action as it releases several chemicals in our body if we cry for a long period, of time. Oxytocin and opioids are the chemicals that ease our physical and emotional pain in a well-defined manner. So, it’s no shame in crying whenever we feel like because it isn’t a weak thing.
Also read: Signs that your mental health is declining
CONCLUSION:
Crying is a natural response to our different kinds of emotions. we shouldn’t hold back our emotions in our hearts, instead of spit it out in the form of tears and make ourselves calm and healthy by having self-soothing benefits.
“crying does not mean that a person is weak, but it means that a person has a heart”
Breath and let it go !!
