Good Personal Hygiene Why They Are Important

The human body is the only place that can provide disease-causing germs and parasites with a perfect atmosphere to grow and multiply. To get rid of the disease-causing germs and parasites personal hygiene habits should be followed. Good personal hygiene is the only way if you want good health. Good personal hygiene habits not only protect you but also act as a shield against various illnesses that arise from poor personal habits.

Habits such as washing your hand, brushing your teeth, bathing and we all look boring and monotonous but they all come under important personal hygiene. They make you feel good and fit about yourself from both outside and inside and keep your body free from bacteria and viruses.
Maintaining proper hygiene practice helps you to reduce the spread of illness and probably limits the risks of medical conditions caused by not taking care of your body.

Best hygiene practices that you can build in your everyday life:

Wash your hands:

According to World Health Organization,” hands are the main pathways of germs transmission during healthcare.” Hand hygiene is hence the most crucial measure to prevent the transmission of harmful germs and prevent healthcare-associated infections.
Washing your hands with soap and water is an effective way to get rid of germs but if soap and water are not available at that time you can use hand sanitizer and one should wash their hands frequently throughout the day.

Bathe:

According to the Harvard health publishing blog, approximately two-thirds of Americans shower daily. In Australia, it’s over 80% but in China about half of the people report bathing only twice a week.
While the elders at a particular age do not need to bathe every day. Washing your hands, washing your body, or taking shower helps you to remove dead skin cells and dirt from your body, and thus in the end it reduces the risk and lessens the chances of spreading diseases.

Brushing your teeth:

Oral hygiene is essential when we are talking about personal hygiene practices. Brushing your teeth at least twice a day should be a part of your day, just like your food. Brushing your teeth helps you to prevent bacteria from building up and as well as prevent gum diseases.
So those 3 minutes of brushing twice a day can not only save your life but also prevent many serious diseases.

Wear clean clothes:

Dirty clothes are the perfect place where microorganisms grow and lead to skin infection diseases. Thus wash your clothes each time whenever you wear them so that germs and impurities from your clothes can be removed.

Get a good amount of sleep:

Getting the right amount of sleep is essential for helping a person maintain proper health and well-being whenever it comes to your health. Sleep plays an important role in your life as it helps in healing and repairing your heart, preventing excess weight gain, and repairing your body to make it fit and ready for another day.

To sustain personal hygiene practice in your daily life, one must create a routine that helps you to stay clean and healthy and reduce the chances of spreading disease.