How to get over a BFF Breakup?
What’s worse than a romantic breakup? Without a doubt BFF breakup. It’s true that when a friendship ends it’s never easy.
Maybe it’s you who decided to end the friendship or might be your friend who did. Toxicity in friendship might be the reason why it ended. Maybe it ended out of the blue or you just drifted apart from each other.
Either way, it is a tough deal to handle. Though breakups with friends aren’t discussed as often as any other breakups. Friendship breakup is something that happens to every individual at least once in a lifetime, it might be more than once. Friendship breakups hurt bad, it’s like someone hit you hard on the softest and critical spot. Romantic breakups might not crush you but break up with BFF turns your world upside down.
However, it ended it’s over now and you are suffering from all the pain and discomfort. So we put our heads together and came up with certain things that you can do to move ahead and get through the pain of losing a friendship.
Don’t be in denial:
Know that your grief is normal. The pain from BFF breakup is real and it’s valid like any other breakups. You and your friend shared a deep bond and particularly spent most of the time together. You shared endless memes, messages, stories and whatnot. The loss of an intimate bond like this is real and now all of it has gone. It hurts and it hurts bad so don’t say “Nothing” to yourself because it is “Something”. Acknowledge that has happened, accept it and allow yourself to grieve.
Don’t blame shame:
It’s always easy to blame others for a failed friendship. You might have felt that your BFF was not fully honest with you or didn’t communicate well enough. Maybe didn’t love you as well. No matter how things went between you two, don’t blame shame or belittle each other. Be the third person and look at the situation from their point of view. See how each side played their role that led to the end of your friendship. Anger and pain will only make you feel caged in a failed friendship, it will make it hard for you to move ahead.
Cut all the connections:
Holding on to someone who has found their exit from your life gives nothing but it only hurts. When you have accepted that the friendship has ended, do your best to cut the person from your life. There is no need to be arrogant or disrespectful to your used-to-be best friend. But by any chance, if you cross paths you don’t need to go out of your way to greet them. Keeping your zone open for communication will only lead to more pain. Delete them from your phone and all social media account, eventually from life as well.
Prioritize yourself:
In this mess and chaos of BFF breakup find your place to calm. Embrace yourself, maybe write a letter to your best friend but don’t send it across, it will help you to heal. Now when you have learnt your lesson try to apply them and not repeat the mistakes. Also, do not forget “Whatever happens, happens for Good”. So go grab a book, make some coffee and enjoy the sunset, let it all pass through you. Alone is never lonely it’s “Solitude” find your solitude and prioritise your time and effort and especially you.
Meet new people:
There is a saying “People come and go but life goes on” indeed it’s true. Life never stops so does time. Make a move, meet people, enjoy little moments with them. During this process try not to repeat the same mistakes. Let the past remain in past and move into the future and enjoy the present. Learn from every individual you need. Explore their culture, knowledge, learning, art, etc. Communicate with them, get to know them. Let it all bring you happy vibes and eventually you’ll forget about the BFF breakup.
Most people will relate to the BFF breakup you have been through and it’s normal. Don’t worry within the end it’s all gonna be okay.
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