Skincare Essentials During the Monthly Cycle
Here’s a crack on Skincare essentials during the Monthly cycle. Girls we all know the real frenemies of our life- Our skin and our hormones. Our hormones change throughout our monthly cycle. Each phase of the hormonal change has a direct effect on your skin. That’s why you notice that some days your skin is glowing in glory and on others, it’s acting out with acne. Coming up are tips to track these natural hormonal changes and how you can take care of your skin during these days:
Day 1-6
HORMONAL STATUS
All-time low
SKIN FEELS
Dull and dry
SKINCARE TIP
Use a moisturizer rich in hyaluronic acid
Day 7-11
HORMONES STATUS
Estrogen production restarts
SKIN FEELS
Plump, fresh, and youthful
SKINCARE TIP
Exfoliate to boost the natural cell turnover
Day 12-16
HORMONE STATUS
Estrogen is at its peak
SKIN FEELS
Healthy and glowing
SKINCARE TIP
Boost your body’s natural radiance by using retinol and peptides
Day 17-24
HORMONE STATUS
Estrogen levels plummet progesterone starts to rise
SKIN FEELS
Oily
SKINCARE TIP
Use a clay mask to absorb excess oil and impurities
Day 25-28
HORMONE STATUS
Progesterone and estrogen dip Testosterone takes over
SKIN FEELS
Extra oily and is prone to acne
SKINCARE TIP
Use salicylic acid to kill bacteria, clear pores, and prevent acne
