The Best Type Of Seeds Every Fitness Freak Should Add To Their Diet For Healthy Calories

The mantra every fitness freak follows- Drink plenty of water, exercise, and eat a balanced diet.

The most tricky of these is a balanced diet. Who knows what the right balance is? We are often, so busy trying to get our protein intake right that most of us forget to make sure we are getting enough fiber, vitamins and minerals to keep our body in top gear. We also see ‘Calories’ and ‘Fat’ as taboo words. Did you know there are good calories and good fats! Can they actually be good? YES! An amazing source of these are -‘Seeds’. They are the embodiment of universal life force, power-packed with a great deal of nutrients. Lets take a look at the Small and see how they are Mighty right for you!

1) Chia Seeds

“Chia” is the ancient Mayan word for “strength.” They were important to the Mayans and Aztecs back in the day as they believed that Chia seeds originated from Central America. They are now widely available and popularly used all over the world.

Don’t let their size fool you! These tiny seeds are loaded with antioxidants and are an excellent source of omega-3 fatty acids. They are also an excellent source of fibre and contain protein and minerals including iron, calcium, magnesium and zinc.

Helps Fight- Cholesterol, High blood Pressure, Inflammation

 

2) Pumpkin Seeds

Pumpkin seeds are also known as “pepita” which is a Mexican Spanish term. They are one of the most alkaline forming seeds that are packed with minerals including magnesium, copper and iron. A diet rich in pumpkin seeds have been associated with a reduced risk of stomach, breast, lung, prostate and colon cancers.

These crunchy seeds are one of the best natural sources of magnesium, a mineral that is often lacking in the diets of many Western populations. Healthy magnesium levels are important for your blood pressure, blood sugar levels, as well as heart and bone health.

Helps Fight- Hair Loss, Bladder and prostate issues, A varied range of cancers

 

3)Sunflower Seeds

Almost half of all the sunflower seeds in the world come from just two countries – Ukraine and Russia. Sunflower seeds are rich in nearly 90% of vitamins, protein, minerals, antioxidants and polyunsaturated fats. They contain a good amount of vitamin E which acts as an antioxidant.

High content of potassium helps regulating sodium balance in your body. This helps in keeping down the high blood pressure levels. Vitamin B1 (Thiamin extract) and electrolytes present in sunflower seeds may produce ample energy in the body, keeping it active and agile.

Helps Fight- Diabetes, High Blood Pressure, Heart Disease, Inflammation

Also Read: Top 10 Must-Read Fitness Tips For Beginners

 

4)Flax Seeds

Flax seeds originated in the Middle East. People grew flax seeds as a crop in ancient Egypt and China. In Asia, it has had a role in Ayurvedic medicine. Flax seeds are known for their health benefits. They improve digestion, reduce risk of heart disease, cancer and type 2 diabetes.

These seeds need to be consumed with a good amount of water as they are highly fibrous. It is also better to consume these seeds once they have been ground for better absorption. Flax seeds are rich in minerals like copper, magnesium, phosphorous and thiamine (B1).

Helps Fight- Constipation, hot flashes, Blood Sugar, Arthritis, Heart Diseases, Cholesterol

 

5)Sesame Seeds

Sesame seeds are common ingredients in various cuisines. You could find it on your breads, sushis and on many other preparations. It is extensively used in all kinds of food throughout the world. While most off us brush it off as some garnishing, we overlook the various health benefits they offer.

Not only are sesame seeds an excellent source of copper and a very good source of manganese, but they are also a good source of calcium, magnesium, iron, phosphorus, vitamin B1, zinc, molybdenum, selenium, and dietary fibre. In addition to these important nutrients, sesame seeds contain substances that belong to a group of special beneficial fibres and have been shown to have a cholesterol-lowering effect in our bodies. It has also been found that sesame seeds protect our liver.

Helps Fight- Liver Damage, Cholesterol, Rheumatoid Arthritis, Migraine, PMS, Cancers, Osteoporosis, Vascular and Respiratory issues

Supplements are not always the answer, especially when you can sprinkle a few seeds over your breakfast bowl or add them to your smoothie. It is a great wonder how these tiny seeds have such great health benefits. A word of caution- Watch out for seeds that are fried and high in sodium content. While they make a tasty snack they take away the health benefits.