Nutrients Guaranteeing You Healthy Skin And Hair!

Did you know that certain nutrients can help you get healthy skin and hair! Shiny, thick, and lustrous hair along with smooth, soft, and porcelain skin is what all desire! However, due to pollution, stress, and crazy lifestyle, we end up with hair fall, premature greyish hair, breakouts, and dry skin. What if we told you you can get back the dream skin and hair without spending half your paycheck on glam products?! Yes, we are serious and no we aren’t a Genie! Keep reading to find out what it needs to get healthy skin and hair!

Nutrients for Healthy Skin and Hair

It’s important to understand that certain vitamins and minerals in our body help our hair to grow and skin to heal. When these aren’t sufficient, we can see all the unwanted signs. Our normal approach would be to go to a drugstore and buy a cream or a shampoo to solve our needs. But what we don’t know is that your hair and skin need supplements from within – and these shampoos aren’t the ultimate solution! These products contain certain ingredients that are essential for healthy skin and hair.

The trick to saving your hard-earned money is to invest in your diet. Eat wholesome food rich in nutrients. We have a list of foods along with the nutrients important for your glowing skin and shiny hair!

1) Vitamin A

This vitamin is essential for our vision, immune system, and skin health. The beauty industry calls Vitamin A “retinol” and known for is its anti-aging and acne-healing abilities. Also, it is popular for its ability to clear acne as a topical solution or oral prescription. Lack of vitamin A may result in scaly, dry skin, and loss of hair. However, increasing your vitamin A intake won’t make your hair thick! If taken in excessive quantities, it may be toxic to our bodies. The recommended daily allowance (RDA) is 900 micrograms daily for men and 700 micrograms for women.

2) Biotin

This is probably the most well known over-the-counter (OTC) supplement for beauty needs. It is part of the B complex that helps our bodies convert food into energy and metabolize fats and proteins. If you don’t get enough biotin, you’ll see thinning of hair, scaly skin, and brittle nails. Furthermore, the NIH associates biotin with an increase in nail and hair thickness and strength. Also, research says in combination with zinc, biotin can reduce hair loss. However, don’t overdo it by taking supplements. Instead, try incorporating biotin in your daily diet!

3) Vitamin C

Another hype in the beauty industry is for vitamin C. Various vitamin C serums have been launched for healthy, glowing skin. Also, Vitamin C acts as an antioxidant in our bodies, and research links vitamin C with UV protection. Also, it helps to make the protein collagen for wound healing. Furthermore, it acts as a barrier to free radicals such as cigarette smoke, pollution, and UV rays from the sun. The RDAs for men are 90 milligrams per day and 75 milligrams per day for women. A glass of orange juice offers 80 mg per serving. So that maybe all the added vitamin C you need!

4) Zinc

This mineral is essential for cellular metabolism, immune function, and wound healing. Furthermore, it’s effective in healing skin lesions, like in the treatment of acne, psoriasis, and dermatitis. Although zinc won’t increase your hair growth, it will prevent lifeless locks and hair loss!

Foods for healthy skin and hair

• Fatty fish (salmon, sardines, tuna): protein, omega-3s, selenium
• Leafy dark greens (kale, spinach, collards): vitamins A, C, and E; omega-3s; protein — plus selenium in spinach
• Eggs: protein, vitamins A and E, selenium, zinc
• Flaxseeds: omega-3s, selenium
• Legumes (lentils, chickpeas): protein, zinc
• Avocados: healthy fats, vitamins C and E
• Extra virgin olive oil: healthy fats, vitamin E

Having good skin and hair not only makes us feel good but is also a sign of a healthy body! Make sure you take in all the good nutrients in the right amount! Always consult a dietician or a physician before altering your diet. Furthermore, try DIY face and hair masks using natural ingredients to speed up the recovery process!

Concludingly, we tend to get so busy we forget to take care of ourselves! So make a promise to yourself to take care of your body!

Eat good and feel good!