List of Meditation Apps to Remove Stress From Your Life

List of meditation apps: One needs practices that calm their nerves and provide them with a stress-free environment. Though it is difficult to find solace at first but with the firm determination of following the path of meditation one wins. It’s very important for people to find time for themselves nowadays. Therefore, these meditation apps that are totally free will do their bits. Let’s check out the list of meditation applications: 

List of meditation apps:

1. Simple Habit:

Simple Habit app is a go to destination for someone who wants to process adequately with their meditation as it features experts of this field. It provides not only classic meditation but also meditation coaching or bedtime stories to calm your nerves. There is something or the other for everyone in this app.

2. Smiling mind:

Smiling mind app is created by psychologist in order to provide balanced life to its users. It has simple 10 minutes daily interactions which involves meditation for good sleep and stress-free life.

3. Inscape:

Inscape app focusses on mindfulness practices that reduces stress and anxiety. Therefore, it has meditation and exercises according to your goal along with music that relaxes your inner soul.

4. Sattva:

If someone is looking to start from the roots of meditation, nothing stands better than Sattva. As, it originates it’s meditation techniques from the Vedic period. It also has sacred sounds, hymns and mantras to listen.

Also read: Six Ways to Relax your Body and Mind at Work

5. Aura:

Aura app has options that defines your mood and accordingly it sets daily meditation, music and exercises for you. It also serves the feature of life coaching.

6. Insight Timer:

It is an app that draws mindfulness practices from experienced teachers. It allow you to choose the style, time and teacher for your meditation. The app also tracks your progress with badges.

7. Calm:

Calm app provides freedom to choose your meditation session. It has session ranging from 3 to 25 minutes to deal with wide range of topics. It also features calm sounds and breathing exercises for oneself.