Nail Care: 6 Tips For Healthy Nails!

Nail care can be a form of self-care, an indulgence, or just routine maintenance. And keeping your nails in tip-top shape is a worthwhile investment. And here’s the good news: Healthy nails require an investment of time, not money. So here are tips for healthy and beautiful nails!

6 Tips for healthy and beautiful nails!

We all want long, well shaped nails. But maintaining them is a huge task! Brittle and chipped nails don’t go long! We generally forget to take care of our nails. In this article, we will look into nail care. Furthermore, nail care tips which are budget friendly and time friendly are a must-read! So let’s get started!

1) Moisturize your nails!

Moisturizing is a well-known secret to healthy skin. But it’s often neglected in nail care. A lack of moisture may result in dry and brittle nails. And no one wants brittle and chipped nails, right?!

So always Moisturize your nails. There are plenty of nail moisturizers available in the market. Also, you can choose from a range of hand creams, cuticle oil/creams, or moisturizing oils that will help keep your nails and cuticles shiny and healthy.

But moisturizing alone won’t do the trick. There are other nail care tips too! Read on!

2) Trim your nails regularly

It’s said you should get your hair trimmed every three months for healthy growth. Well, what about the nails?! Regular trims are as important to your nails as they are to your hair, says Dr. Prystowsky. Moreover, it also keeps them in shape, so what’s there to lose?!

Trimming nails regularly helps you to maintain healthy nails and helps to avoid snagging or breaking. How frequently you trim will depend on how fast your nails grow. Use a fine file to smooth out the edges of your nails. So set aside time to clip them every two weeks, adjusting to more or less often once you see how your nails respond.

3) Keep them clean!

All problems start with germs and bacteria. So to avoid any scope for them to breed, clean your nails regularly. And make sure you dry them after washing. This also prevents dirt and bacteria from accumulating under your nails. However, don’t overdo it; nails soaked in water for long durations may lead to splits.

Also, while doing the dishes, wear gloves to avoid any bacterial growth. We would recommend to take a toothbrush and apply some salt onto it and use it to scrub your nails and the skin around them gently.

4) Stop biting your nails!

Many people bite their nails when they are nervous or in some deep thought. Well, for the sake of your nails, it’s time you ditch this practice! Biting nails can cause a lot of damage.

In addition to making your nails look pathetic, the contact with your saliva makes them weak and brittle. It also harms your cuticles. Also, putting fingers in your mouth transmits the dirt and germs from your fingers to your mouth. So the next time you put your nails in your mouth, think about the germs and dirt getting in your body- That should break the habit!

5) Protect your nails from polish

It might sound distressing but nail polishes do more harm than good to your nails and cuticles. But who doesn’t like to indulge in manicures, nail arts, or a nail painting session at home?! So here are some pointers for damage control.

Apply a clear base coat as it not only protects the nail from being stained by the polish but also helps the color look more saturated and opaque with just one coat. Also, applying a topcoat is just as important, as the topcoat seals in the polish’s color and adds a much-needed gloss finish to your digits. Lastly, stay away from water-based manicures as they leave the skin soft and open to infection. Be gentle with the manicures and keep it to the minimum.

6) Eat well

A good diet is key to a healthy body, and nails are no exception! What you sow us what you reap. So make sure you eat all the right foods to get gorgeous and healthy nails!

Protein is crucial, as are omega-3 fatty acids. Eating foods with vitamin B reduces brittleness and zinc gets rid of white spots. Also, iron prevents ridges from forming and calcium keeps them strong. Furthermore, vitamins A and C prevent dullness and drying. Lastly, drink plenty of water to stay hydrated!

Nails, unlike hair and skin, don’t get much attention. But it’s time these cute things be pretty and perfect! So take some time out for your nail care and you will not be disappointed!

Also, if you want more such articles, let us know! And write your thoughts about this article in the comments section!

Till then, keep your nails clean and healthy & stay beautiful!