Detox Drinks To Get A Detoxed Body!

Detox drinks are the new thing in fitness. When it comes to loosing weight, clearing skin or helping in digestion, have a detox drink and you’re good to go! Here’s a list of most effective detox drink for a detoxed body!

10 Detox Drinks For A Detoxed Body

Detox literally translates into detoxifying. These drinks help you get rid of all the toxins in the body and leave you fresh and energized. It has also proven efficient in clearing digestion and improving skin along with weight loss. So here are a few ‘detox drinks for a detoxed body!’

1) Lemon and Cucumber detox drink

This drink helps in weight loss and managing body weight. Also it is one of the most common DIY cleansing drinks to boost energy and metabolism. Cucumber provides body with enough water to flush out the toxins while lemon helps in reducing fat and gives a fresh start to your day!

• Cut a lemon into wedges and slice a cucumber. Then toss the pieces into the jar.
• Add a few mint leaves and a pinch of salt.
• Now pour water into the jar.
• And drink this water throughout the day!

2) Honey Lemon Ginger Tea

Spiced with a hint of ginger, honey, and lemon, this drink has long been used to treat sore throats and cold. But the concoction packs more benefits than you thought. Honey and lemon help in breaking fats while ginger gets rid of the toxins.

• Heat 3 cups of water in a pan.
• Before it begins to boil, add 1tsp ginger.
• Just as it starts to boil add tea leaves (1tsp for each cup).
• Bring it to boil. Don’t boil too much or the tea will get bitter.
• Now, remove the pan from the gas and add 1tsp lemon juice and sweeten it with 1tsp honey.
• Strain it into a cup and enjoy your morning or evening or a go-to tea!

3) A Green Detox Drink

Greens are always good for your body! These are packed with fibers and all the oh-so-good nutrients your body demands. This drink good for a breakfast replacement as it detoxifies and keeps you full for hours and you can carry it on your way to work! Ek teer se teen nishaane!

• Take ¾ cup pineapple,½ cup palak (spinach), ½ spoon soaked chia seeds (sabja) and ¼ cup water. You can replace water with almond or soy milk too.
• Now give it a good blend and have your green detox smoothie of the day!

4) Ginger Lemonade Detox Drink

Think your detox drink can’t be delicious? Well, we’re here to prove you wrong! Apple cider vinegar has proven effective in weight-loss. This detox drink will not only detoxify but also tastes delicious! Also, it’s a super quick and easy to make drink you can sip all day!

• First, take 2 cups of filtered water
• Add ½ lemon’s juice along with 2-3 tablespoons of unfiltered apple cider vinegar.
• Lastly, add 2-3 tablespoons of raw honey to sweeten and a 1 inch knob of sliced garlic( recommended but optional)
• That’s it’s! Give this a good shake and your weight loss, tasty quick detox drink is ready!

5) Orange Carrot and Ginger Detox Drink

Oranges are powerhouses of antioxidants and vitamin C. Also, carrots are loaded with beta-carotene and fibers aiding in weight loss and digestion. Lastly, ginger is an age-old home remedy for digestion, bloating, stomach cramps, and packed with anti-inflammatory properties. So this drink is the answer to all your problems!

• Juice 2 oranges and 1 carrot separately.
• Then pour the juice in a blender add 1/2 inch raw and crushed turmeric and ginger.
• Now blend for 30 seconds and then squeeze half lemon.
• Strain and serve. Give your body the ultimate detoxifying experience!

6) Turmeric Tea

When mom says drink Haldi wala paani or haldi wala doodh, she’s right! This tea is a perfect combination of antioxidants and anti-inflammatory ingredients. Moreover, Haldi tea consists of a number of health benefits. Firstly, turmeric is a very powerful liver cleansing spice hence it boosts immunity by improving liver function. The addition of ginger doubles the anti-inflammatory results.

• Take a pan, add 2 cups of water and bring it to a simmer.
• Then add 1/2 tsp Haldi, 1/2 tsp chopped ginger along with 1/4 tsp black pepper.
• Boil this till it reduces to half the quantity.
• Strain it, add 1tsp of honey and enjoy!

7) Pomegranate Detox Drink

In Ayurveda, pomegranate and beetroot are also given immense importance for its umpteen cleansing and detox benefits. Also, the fresh aloe vera gel used in the juice gives further boost to your immunity system.

• First, take 1 aloe vera leaf and carefully take the gel out. You should be left with around 2 tbsp of it. Wash the gel thoroughly before use.
• Now take 2 cups of pomegranate juice along with 1/2cup chopped beetroot and blend it well.
• Then add the aloe vera gel and give it a quick whizz.
• Lastly, add some black pepper for seasoning and enjoy the refreshing detox drink!

Honorary mentions:

Detoxification can sound fancy to some. Well, you don’t need all fancy ingredients to cleanse your body!These 2 detox drinks will surely surprise you!

8) Aam Panna

This detox is a desi favourite! Aam panna is made of mango pulp and blended with cumin, jeera and mint leaves. It is not only refreshing but also energizing in equal measure. 

• Firstly, boil 500gms green mangoes till they become soft on the inside. Remove the skin and take out the pulp.
• Next, to this pulp, add 1/2 cup sugar, 2tsp black salt, 2tsp roasted and powdered cumin, and 2tbsp finely chopped mint leaves and blend.
• Add 2 cups of water, mix thoroughly and add some ice.
• Pour, sip, and enjoy!

9) Buttermilk

Did you know masala chaas is a great way to cool down your digestive system?! Made by adding jeera, coriander, mint, rock salt and curd, this is my most favourite detox drink!

• Pour the buttermilk into a jar. You may also mix two tablespoons of plain curd, a pinch of salt, and water to make your homemade buttermilk.
• Next, roughly chop a few mint leaves and coriander leaves.
• Thinly slice half a carrot.
• Blend the carrots and herbs into the buttermilk.
• Add a pinch of salt or rock salt and a bit of roasted cumin seed powder and stir well.
• It’s best to have it after meals as it eases the digestion.

10) Green Tea and Lemon Detox Drink

There’s nothing better than a daily detox! This detox drink will slide in your morning routine and boost up your life in no time! Also, I have included this drink to my daily routine and have experienced its amazing benefits! Green tea is a good source of catechins, i.e. dietary polyphenols that exhibit anti-adiposity effects. It’s also rich in antioxidants.

• Firstly, boil a cup of water and place a green tea bag in it. You can experiment with different flavored green teas!
• Also, you can add some lemongrass leaves to amp up the taste.
• Now add the juice of 1/4th lemon.
• Drink it while it is still hot.

 Concludingly, we are living fast-paced lives where we sometimes neglect our bodies. Thanks to the fitness revolution in India, people have become more mindful of their eating habits and lifestyle choices. Detox has been a part of our lives but has now gained the rightful attention it deserves. Easy and simple drinks with fresh ingredients can help rejuvenate your body mind and soul.

So experiment with healthy vegetables, fruits, and seeds.
And create new recipes to give your body the best of it all!
Also, share your DIY detox drinks recipes with us in the comments section below!

Till then, eat healthily, and stay healthy!