Health Benefits of Lemon Water

Health benefits of lemon water: Lemons are trusted to be a good source of vitamin C. It has citric acid in it. It protects the body from Vitamin C deficiency. Not only this lemons are also a source of calcium, potassium as well as rich in fibre. It provides healthy nutrients to the body. Also, it best serve its purpose by squeezing it in water to dilute the nature of it. Drinking lemon water has various health benefits. Let us look at some:

Health benefits of lemon water:

1. Hydration: A human body requires an average of 7-8 glasses of water per day to stay hydrated. As some people don’t like the taste of water, they can add lemon to the water so that it adds flavour to the water. Thus, it promotes hydration in the body.

2. Weight loss: As lemon water helps in digestion and increases the metobolism rate of the body. It is said, that 1 glass of lemon water burns almost 6 calories. Also, drinking lemon water keeps you full and so you don’t really feel the need of eating spontaneously. Thus, it is found to be helpful in weight loss.

3. Vitamin C: Being a citrus fruit, lemon is a good source of vitamin C. It acts as an antioxidant and prevents common cold and infections. Also, it reduces the risk of cardiac arrest and low blood pressure.

4. Improves skin quality: As lemon is a good source of vitamin c and it helps keep your body hydrated. Thus, it prevents wrinkles and dryness on skin. It also reduces skin damage from sun.

5. Digestion: Drinking lemon water when you wake up helps improve digestion and prevent constipation. Lemon water allow food to digest properly and prevent formation of toxins.

6. Prevent kidney stones: Citrate, a component that is present in citric acid of lemon juice prevents the formation of kidney stones. It maintains the pH of urine and make it less acidic which even break the small kidney stones.

7. Boost immune system: Lemons are high in vitamin C and potassium. Vitamic C is a natural antioxidant that prevents antibacterial activity and thus enhances the immune system.

8. Maintain pH balance of body: Lemon is acidic in nature but as soon as it is ingested in the body it turns alkaline in nature. This helps to maintain the pH balance of the body.

9. Healthy muscles and joints: Lemons are a good source of potassium also. That proves it beneficial for good brain and nerve function. Thus, it prevents muscles and joints damage.

10. Freshen your breath: The acid present in lemon has an effect of bad odour causing bacteria. It also helps relieve toothaches.

Also Read: Easy healthy drinks for summer!