How to beat the bloat?

It’s true bloated bellies and bikinis are not the best match. But looking better on the beach is not the most important reason to beat the bloat. Solving the mystery of your bloated belly once and for all will make you much healthier, too. The most common reason for a bloated tummy is eating foods that aren’t digested properly. Bad eating habits, certain foods, or hormones can bring the feeling on—and it’s extremely common in women. To help you feel better fast, check out these smart ways to beat the bloat.

 

Also read Super seeds for a Super Body!

Drink up

Boosting your water intake can work wonders. Water flushes waste out of your system and helps get things moving if you’re constipated—a frequent cause of bloating, especially in pregnant women and new moms. And don’t forget to eat lots of fruits and veggies, because they’re about 80 to 90 percent water. Oranges and watermelon are two great options. Here’s a simple Butterfly Pea Tea we found on Instagram for good hair, skin, and flat belly. 

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Also read Super seeds for a Super Body

Eat more fiber 

Fiber prevents constipation by adding bulk, which helps everything move through the intestines more quickly. Women need at least 25 grams of fiber daily, yet most of us get barely half that amount. To fix the fiber shortage, start your morning with a bran cereal that has at least five grams of fiber per serving. Throughout the day, snack on other high-fiber foods like strawberries, blueberries, dried apricots, and dried plums. But be careful that you don’t add too much fiber too fast, or you’ll feel even more bloated than before. Your body needs time to get used to processing the increased bulk.

Outsmart PMS

Increases in progesterone, estrogen, and prostaglandins right before your period can slow digestion and cause water retention, making you sluggish and bloated. To relieve symptoms, cut back on excess salt, yes lets beat the bloat, especially in the week before your period. Taking 1,000 milligrams of calcium a day may also help alleviate premenstrual bloating, according to some experts.

Also, Read https://www.warpaintjournal.com/2020/05/13/myths-of-pcos/

Plan ahead

If you’ve got an important meeting coming up and want to feel your best, try popping an over-the-counter anti-gas product before your meals that day. Products like Phazyme and Gas-X contain simethicone to break up gas bubbles—though they don’t work for everyone. Steer clear of antacids and calcium supplements containing bicarbonate or carbonate, which can cause gas and make bloating worse.

Cut back on gassy foods.

Beans and cruciferous vegetables like broccoli, cauliflower, and cabbage contain sugars that are difficult for some people to digest. But you don’t have to give them up entirely. Instead, eat just a half-cup serving of these foods at a time. Once your body adjusts to them, you can gradually increase the serving size over the course of a few weeks. It may also help to take a digestive enzyme such as Beano before meals because it breaks down the sugars in vegetables and grains.

Get moving 

Even a quick ten-minute walk can relieve bloating. Exercise helps gas pass through the digestive tract more quickly, so you feel better faster. And don’t neglect your abdominal workout-toned abs make you feel less self-conscious about your belly when you’re bloated. Are you ready to beat the bloat? Try the Chole Ting 2 Weeks Abs Challenge or just some simple yoga poses.

Also, Read Six Ways to Relax your Body and Mind at Work

Consumption of foods that either produce gas or cause your body to retain water is mostly the reason but sometimes the way you eat a certain food item can also make you bloated.

We recommend 5 food you should inculcate in your diet from today to beat the bloat!

Crud: Cheese and milk could end puffing your stomach up, but curd, especially Greek yogurt, can help slim you down. That’s because curds carry good bacteria which helps your intestines process food better and in turn beats bloating. Consuming probiotic curds can help keep a healthy balance of bacteria in your gut.

Cucumbers: Drinking lots of water and eating fruits and veggies with high water content helps reduce bloating. Cucumber is a prime example that helps you flush out. Along with cucumbers, watermelon, grapes, and pineapples are also great fighters of bloating. Pineapples contain potassium that helps combat water retention, which is why it works even better as an anti-bloating snack.

Ginger: From soothing throat infections to ailing stomach aches, ginger is a miracle root full of health benefits, and reducing bloating is one of them. It reduces intestinal spasms, is also a good palate cleanser, and blocks the feeling of nausea.

Banana: High in potassium, filling and a lazy person’s favorite fruit – there is no reason one wouldn’t love bananas! However unripe bananas can cause gas, be sure to eat ripe bananas to help reduce bloating.

Oat: Being high in soluble fiber, this delicious breakfast food helps with constipation or gas. And avoiding constipation is one way to avoid bloating. Other rich sources of soluble fiber would be doctor-friendly apples, pears, and strawberries.