Love coffee? Here’s why that’s a good idea!

We’ve all been there. There’s an assignment due next day and we decide upon working on it exactly 7 hours and 32 minutes prior. It doesn’t take a genius to figure out that you will most likely have to pull an all nighter. But it’s already 3 am and you want nothing more than to cuddle with your favourite plush toy and sleep with a thick blanket draped over you. In such a situation there is literally only one thing that can drag you away from the allure of your comfortable bed. It is a hot steaming cup of coffee!

Although most of us probably only ever drink coffee to tackle our sleep induced mind state, there are a lot of other health benefits to coffee as well. When it is not boosting up your energy levels, it is helping you get through your co-worker’s extremely long speech on the market benefits and significance of reliable stakeholders. Below, we are going to give you some health benefits of drinking coffee that will probably raise your frequent visits to Starbucks!

Optimises your brain functions

Coffee contains a stimulant called caffeine which gets absorbed into the bloodstream and travels to the brain. This results to an enhance firing of neurons in the brain which in turn improves your memory, vigilance, attention span, mood and energy levels. Maybe Einstein’s secret to success was a steaming cup of coffee twice a day!

Is a blessing to your metabolism

There’s a reason that caffeine is present in most of the fat burning supplements- it helps weight loss by increasing your metabolism by 4-12%. It is a great aid to fat burning and black coffee is especially advised to those looking to lose some pounds.

Coffee boosts your energy level

Caffeine breaks down body fat which gives the body a considerable amount of fuel by utilising the free fatty acids. It also stimulates our body’s flight or fight response by enhancing levels of adrenaline in the body. It is a good idea to down a cup before heading to the gym.

Houses nutrients

The beverage contains nutrients that are essential to the body’s well being. A single cup of coffee contains:

• Riboflavin (vitamin B2): 11% of the Reference Daily Intake (RDI)
• Pantothenic acid (vitamin B5): 6% of the RDI.
• Manganese and potassium: 3% of the RDI.
• Magnesium and niacin (vitamin B3): 2% of the RDI.

All of these nutrients contribute to our body’s health and fitness. It may be a good idea to make black coffee a part of your diet regimen as well.

Tip: Coffee contains more antioxidants than some fruits and vegetables combined which makes it one of the healthiest beverages ever!

Coffee helps fight depression

Depression is a serious mental disorder that reduces your physical, emotional and cognisant abilities. However, studies show that one cup everyday can help reduce your depression and generate happiness inducing hormones in the body. A Harvard study shows that women who drank 4 cups of coffee everyday had a 20% lower risk of getting diagnosed with depression.

Reduces the risk of type 2 diabetes

This type of diabetes is characterised by elevated blood sugar levels, however a cup of coffee could help you tackle this! Research shows that coffee reduces the risk of type 2 diabetes by 30-60%. 

Some other diseases that coffee helps to combat are:

• Alzheimer’s
• Parkinson’s Disease
• Dementia
• Cancer
• Heart diseases (by lowering the stroke risk)

Caffeine can actually help you live longer by reducing the risks to various diseases. Studies show that coffee is associated with reduced death rates in both men and women. The beverage has utility in all aspects of life and it is an easy beverage to prepare. Next time you’re feeling down, don’t hesitate to pour yourself a steaming cup of coffee!