5 Simple Steps to Cope with Anxiety this Quarantine!
1. Grounding
- Touch or pick items near you
- Breathe deeply
- Exercise a little, dance a little.
- Recite something
- Use math or numbers in your mind
- Describe what’s around you
2. Write down your thoughts
Writing helps a lot. Whatever you are getting inside your head, just pour it down on a paper. You can write about anything. Your fears, challenges you have overcome, good things happened to you. In short, you have to declutter your mind.
3. Aromatherapy
Feeling that burst of emotions coming out all at once? Try to smell what is near you. Or you can go for a little bit of me-time in this quarantine and use some essential oils. Using essential oils is one of the helpful steps to cope with anxiety. “A large number of plants have been found useful for aromatherapy, including tea oil, chamomile, lemon balm, and rose oil,” states Farzaneh Barati in his research work, The Effect of Aromatherapy on Anxiety in Patients.
4. Cleaning
Cleaning is a boring task. But, you can’t underestimate the power of cleaning when your mind is cluttered. Also, a step to be safe from Covid-19. That is to say, cleaning not only reduces stress but also gives an increase to your productivity. So next time when you’re feeling low, make that corner of your house, super clean! It’s a win-win situation.
5. Try some DIYs
There’s nothing more perfect than de-stressing with DIYs. DIYs are the new go-go in this quarantine. They work as a great stress reliever. You can paint, draw, make some crafts or google out what goes with your hobby.
In conclusion, anxiety can be overcome. You have the power to overcome it. Hope these steps help you to cope with your anxiety 🙂
Source: Essential Oils for Anxiety
