DIFFERENT KINDS OF TEAS AND THEIR BENEFITS

Teas and their Benefits: Tea is the most consumed beverage in the world , after water. “Chai toh bana skte hona?”, in our country, this question is often asked to the young men and young women as a measure to gauge their level of independency & maturity. If can’t even make tea, you are judged as someone who can’t take care of themselves.
Most of Indian families begin their day with a warm cup of milky tea or bed-tea. Tea is derived from a plant called Camellia Sinesis (native to china) which is rolled, processed in different ways and grown in the variable region.
There are various kinds of tea available in the market such as – Black tea, Green tea, Oolong tea and white tea.
Other kinds of teas, like herbal tea, hibiscus tea etc are found from various plants & flowers. If you are not a tea consumer, make sure you check up this benefits to maintain the healthy life.

TEAS AND THEIR BENEFITS

Here are the benefit of tea one should know:

Best exercise partner: The tea which is rich in antioxidants aid the body to burn fat as well as provide proper functioning of muscles. The green tea is also know for its weight reducing properties.

Stay fit with tea: To look fit and slim one should consume the tea. A study show that one who consumed the tea on regular basis had lower waist circumference and lower BMI than non-consuming participants. Tea also lowers cholesterol levels and maintains the health of the cardiac muscles.

Nervous system: Black tea prevents the advent of neurological disorders like Alzheimer’s, Parkinson’s and dementia. Black tea strengthening the nervous system and also recharges the body and the mind.
Stay glowing with health skins: Tea which is rich in anti-oxidant helps in anti-aging and anti-inflammatory properties. Tea leaves help the skin to remain young and glowing.

Improve insulin sensitivity: Green tea may help reduce complications from diabetes. Tea can protect pancreatic cells from further damage and decrease inflammmation , all benefiting those at risk for or already diagnosed with diabetes.

Good for your mouth and prevent tooth decay: Not all the beverage or the drinks good for your mouth. But Tea can be. Tea improve the oral health as it contains fluoride which reduce the risks of periodontal disease, cavities.